As a vacation approaches, it’s easy to get consumed by anticipation. However, once the thrill of traveling overseas fades, numerous travelers confess experiencing exhaustion.

What steps can be taken to avoid travel fatigue? This was the issue discussed within Reddit’s travel community when a user shared their experiences regarding post-travel feelings.

“I traveled frequently during my youth, but nowadays I am in my 30s. This week, I went on a round trip for work purposes, which was my first solo journey in nearly two decades,” they shared yesterday.

Wow! Ever since returning, all I want to do is catch up on sleep, relax, and binge-watch shows. However, my body feels achy, my throat is irritated, and my head is pounding as though I might be ill. This has been going on for two days now post-travel! Is this typical?

Users on Reddit promptly offered reassurance to the original poster, sharing similar experiences of their own.

It’s typical. I find that constantly changing hotels really exhausts me quite a bit more than.

slower holidays

“These days,” answered a fellow traveler who was around thirty years old.

“I embarked on an 18-day journey through Western Europe… when we returned to Paris for our last three days, we found ourselves reluctant to venture out anymore,” shared another traveler.

Does traveling leave you feeling exhausted or invigorated?

For certain seasoned travelers, the journey serves as an energizing and invigorating experience, whereas exhaustion sets in after it has concluded.

“Strangely enough, traveling makes me feel invigorated, whereas returning home leaves me feeling drained,” noted one individual.

I can manage up to 20,000 steps and an entire day full of activities effortlessly for two whole weeks. However, once I return home, I revert to my lazy routine. Perhaps it’s the excitement and thrill of traveling that keeps me energized throughout this period. I simply adore it.

Several individuals on Reddit highlighted that

travel energy

(the absence of which) does not occur in isolation — but is naturally connected to a traveler’s overall vitality and physical condition.

How much does age matter in this situation?

Just as usual, the response with the highest number of ‘upvotes’ had a humorous twist: “At 40, I feel drained whenever I step outside my home, so yeah,” commented one user.

However, a more earnest reply contended that the poster ought not to feel so exhausted at such a lively age.

A 44-year-old sharing their personal story mentioned that they are still

backpacking

And by residing in hostels, accumulating between 25,000 to 40,000 steps each day through their journeys. They also mentioned, “I mainly contribute this habit of maintaining around 10,000 steps every single day throughout the year.” This routine helps them stay agile and energetic.

Some people worried that the poster’s symptoms genuinely indicate a real medical condition.

One commenter notes, receiving over 100 upvotes for their input: “It’s worth mentioning that you might be ill.” They add, “Feeling tired after a hectic journey is common, however, experiencing symptoms like a sore throat, muscle pain, and headaches isn’t typically part of the norm.”

Traveling may entail encountering various situations.

illnesses

” emphasized another. “Adequate rest is essential afterwards.”

Prepare in advance — but don’t overdo it. Key advice for steering clear of travel exhaustion.

Although evading a common cold might be challenging, particularly during December, seasoned travelers had plenty of suggestions for combating travel fatigue.

A 35-year-old highlighted the significance of

planning

Ahead, so you’re not overwhelming yourself in the current moment.

“I generally schedule my holidays for about eight to ten days. So far, I haven’t felt exhausted. After spending quite some time on vacation, my feet tend to ache because I often keep going without taking breaks; I fill each day with activities. However, I consider that discomfort worthwhile,” they penned down.

They proposed that the lack of planning could be the issue,” referring to the original post’s situation. “I typically create comprehensive daily schedules which keep me motivated. It’s uncertain whether I’d remain equally driven if someone were to drop me off in an unfamiliar place without prior investigation and treat it like a holiday.

Planning requires time, and my vacation time is meant for relaxation, not for making plans.

Great point! As another commenter put it, “Many individuals overload your daily itinerary with numerous activities. Incorporate extended intervals of free time for wandering or relaxing at a café. A holiday shouldn’t feel like work; instead, focus on savoring the experience.”

One Reddit user emphasized the importance of paying attention to your body’s signals to know when to “ease off.” They also recommended taking supplements that boost immunity during travel.

Self-awareness and avoiding overexertion are recurring topics on various advisory websites. In her initial work, expert traveler Louisa Rodgers explores these ideas further.

tip

The aim is to “understand your adversary.” Do crowds or heavy traffic set off your fatigue, for instance? Plan accordingly.

By the conclusion of your holiday, you might find it challenging to escape the reality that traveling extensively can take a physical toll. However, the joy of exploring different locations ultimately refreshes our minds.