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Why do so many young individuals suffer from heart attacks?
They are a frequently used component present in countless kitchens throughout Britain.
However, the advantages of tomatoes might reach much further than just being a delicious addition to your pizza or pasta dish.
Experts suggest that consuming unsalted tomato juice may aid in lowering cholesterol levels in the bloodstream.
Based on what both a television physician and an NHS pediatrician have stated
Dr Ranj Singh
, this beverage—priced at as low as £1 in supermarkets—is abundant in lycopene, the compound responsible for giving tomatoes their distinctive red hue.
He mentioned that increased amounts of this could aid in stopping plaque accumulation in the arteries, thereby reducing the likelihood of heart attacks.
This occurs as lycopene functions by blocking LDL—a detrimental form of cholesterol that contributes to the clogging of the arteries supplying oxygen-rich blood to the heart.
Cholesterol is a fatty, waxy material present in your blood that plays crucial roles such as aiding digestion, producing vitamin D, and forming hormones.
Nevertheless, an excess of this substance can accumulate in the bloodstream because of consuming high-fat foods, insufficient physical activity, obesity, tobacco use, and alcohol consumption.
alcohol
.
High levels of LDL cholesterol do not cause noticeable symptoms, yet they can result in clogged arteries and increase the likelihood of cardiovascular issues and stroke.
High-density lipoprotein cholesterol (HDL) has long been regarded as beneficial due to extensive evidence demonstrating its protective effect on the heart.
It extracts cholesterol from the arteries and transports it to the liver for breakdown and elimination from the body, thereby lowering the chances of heart attacks and strokes.
HDL cholesterol has demonstrated its ability to guard against cardiovascular diseases, as noted by various studies.
NHS
indicating that readings over 18mg/dL for males and 21.6mg/dL for females are considered healthy.
However, recent studies have begun to question the idea that greater quantity equates to better outcomes.
On BBC’s GoodMorning Live, Dr Ranj commented:
‘Tomato juice includes a substance known as lycopene, which can help reduce cholesterol levels in certain individuals.’
A Virgin Bloody Mary could be a fantastic suggestion, he mentioned.
He similarly encouraged individuals with elevated cholesterol levels to enhance their consumption of whole grains in order to boost their fiber intake and support gut health.
For example, oats include a
A soluble fiber known as beta-glucan was mentioned, which has demonstrated its ability to reduce cholesterol levels.
Research has consistently indicated that there might be an association between lycopene found in tomatoes and reduced levels of ‘bad cholesterol’.
In 2019, Japanese
researchers found that
Consuming a single 200 ml bottle daily helped reduce blood pressure and cholesterol levels in individuals who were at risk for these conditions.
Of those who had high cholesterol levels, 125 individuals saw an average decrease of 3.3 percent in the amount of fatty substances.
According to the findings published in the journal Food Science and Nutrition, the positive outcomes were consistent across males, females, and various age groups.
In 2018, concurrently, scientists in
Peru also discovered
Participants who consumed tomato juice mixed with olive oil containing lycopene experienced a more significant decrease in their cholesterol levels compared to those who didn’t.
The drink ‘
They mentioned that it can assist in reducing cholesterol levels in patients.
And in 2011, Australian
researchers even concluded
Cooked tomatoes may offer comparable advantages to statins for individuals struggling with elevated cholesterol levels or hypertension.
After analyzing 14 global studies on the advantages of lycopene, they stated that tomatoes contribute
could serve as a ‘viable substitute’ for statins, with
Just two ounces of tomato paste or a pint of juice daily can be sufficient to aid numerous patients.
However, other specialists have sounded warnings regarding these conclusions, asserting that additional studies are necessary to properly substantiate the health advantages of tomato juice.
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